Adult classes
Traditional training for adults, new to martial arts or returning after a break.
Adult classes run several evenings a week and welcome complete beginners alongside more experienced students training towards higher grades. Sessions cover technique, conditioning and controlled sparring, with instructors adjusting intensity to suit the mix of students in the room on any given night.
Many adult students join for fitness as much as for the martial art itself and find that the structure of grading keeps them motivated in a way that a normal gym session does not. Training partners rotate regularly so nobody is left working with the same person every week.
There is no upper age limit on training and we have students in their sixties working towards grades alongside students in their twenties. Instructors are always happy to adapt pace or contact level for students managing an injury or returning after time away.