Hatha yoga
Slow, steady yoga classes focused on breath, alignment and building strength.
Our Hatha yoga classes move at a gentle, steady pace, holding poses long enough to focus properly on alignment and breath rather than rushing between positions. Classes suit complete beginners as well as students who prefer a slower, more mindful practice over a fast paced flow.
Instructors offer modifications throughout every class, using blocks, straps and bolsters so each student can find a version of a pose that works for their body. Nobody is ever made to feel they need to keep up with the person next to them.
Classes run at various times through the week, including a dedicated morning session for students who prefer to practise before work. Many students who started in our Hatha classes have gone on to try our more dynamic sessions once their confidence grew.