Prenatal yoga
Gentle yoga classes designed specifically for pregnancy, at any stage.
Our prenatal yoga classes are designed specifically for pregnancy, with sequences adapted to be safe and comfortable at any stage. Instructors are trained in prenatal yoga and understand which movements and positions to avoid as pregnancy progresses.
Classes focus on gentle movement, breathing techniques that can help during labour and simply having time to connect with the changes happening in the body. Many students say the class is as valuable for the time and space it offers as for the physical practice itself.
The small class size means instructors get to know each student and can adapt the session to how they are feeling that week, which can vary considerably throughout pregnancy. Several students have continued into our postnatal sessions once their baby arrives.