Individual counselling

Individual counselling gives you a confidential space to talk through what is going on, without judgement or an agenda set by anyone else. Many people come to us during a period of anxiety, low mood or a change in circumstances they are struggling to process.

Sessions are led by what you bring each week, rather than a fixed programme. We draw on person centred and cognitive behavioural approaches, depending on what suits you and what you are working through.

Some people attend for a handful of sessions to work through a specific issue, others continue for longer. There is no fixed length of treatment: we review progress together as we go.