Counselling that gives you time and space to be properly heard
We offer one to one counselling for anxiety, low mood, bereavement, relationship difficulties and stress, in a calm and confidential setting. Sessions are unhurried, at a pace that suits you, with no pressure to talk before you are ready.
Ways we can help
Individual counselling
One to one sessions for anxiety, low mood, stress and difficult life events.
Read moreCouples counselling
Support for couples working through communication difficulties, conflict or a loss of connection.
Read moreBereavement counselling
Support for grief and loss, at whatever stage you are at.
Read moreStress and anxiety support
Practical, talking based support for stress, worry and anxiety that is affecting daily life.
Read moreWhy an unhurried first session matters more than people expect
The practice was set up by a counsellor who had spent several years working within the NHS and wanted to offer longer, less rushed sessions than a typical primary care service allows.
The team now includes four qualified therapists, each accredited with the British Association for Counselling and Psychotherapy, working across individual, couples and bereavement counselling.
Guides and reflections
Starting counselling: what to expect from your first session
A guide to what actually happens in a first counselling session, for anyone feeling nervous about booking one.
Supporting a partner through anxiety
Practical thoughts for partners who want to help but are not sure how, without taking over.
Grief without a timeline
Why there is no correct pace for grief and why coming to counselling months or years later is common.