Stress and anxiety support
Practical, talking based support for stress, worry and anxiety that is affecting daily life.
Stress and anxiety can build gradually, from work pressure, health worries or simply too much going on at once, until they start affecting sleep, concentration and relationships. Counselling offers a space to unpick what is driving the anxiety, not just manage the symptoms.
We often combine talking therapy with practical strategies for managing anxious thoughts and physical symptoms as they arise, so you leave sessions with tools as well as understanding.
Many clients come to us during a particularly stressful period at work or at home and some continue with longer term sessions once that immediate pressure has eased, to work on patterns that came up along the way.