Personal training built around your goals and your life outside the gym
We offer one to one and small group personal training for people at every stage, from complete beginners to experienced gym goers working towards a specific goal. Every programme is written for the individual, based on your current fitness, your schedule and what you actually enjoy doing.
Ways to train with us
One to one personal training
Fully personalised sessions built around your goals, your schedule and your current fitness.
Read moreSmall group training
Structured sessions for groups of up to four, combining coaching with the motivation of training alongside others.
Read moreStrength and conditioning
Structured strength training for people wanting to get stronger, safely and consistently.
Read moreNutrition and lifestyle coaching
Practical, sustainable guidance to support your training, alongside your programme.
Read moreWhy a written programme matters more than a hard session
The studio was set up by a trainer who felt that most gyms offered either a fitness class with no individual attention or a personal trainer with no real programme behind the sessions. The aim was to combine both: proper coaching, backed by a written programme.
The team has grown to five qualified trainers, each holding recognised personal training qualifications and continuing professional development in areas including strength and conditioning and nutrition coaching.
Recent client stories
Returning to training after a back injury
How one client rebuilt confidence in the gym after months away following a back injury.
Three friends training together for a challenge
How a small group of friends used training together to stay accountable ahead of an outdoor event.
Strength training for a club cyclist
A local club cyclist added structured strength work to support his time on the bike.