One to one personal training
Fully personalised sessions built around your goals, your schedule and your current fitness.
One to one training gives you a programme designed entirely around you, whether that is building strength, improving general fitness or working towards a specific event. Sessions start with an initial assessment, looking at your current fitness, any injuries or limitations and what you want to achieve. This gives your trainer a realistic starting point, rather than guessing what you can already manage.
From there your trainer builds a programme that develops over weeks and months, adjusting as you get stronger or as life gets in the way of training as planned. Every session is one to one, with full attention on your technique and effort.
Many clients start with a specific short term goal and continue training long after they reach it, simply because they enjoy having a set time each week dedicated to their own fitness.