Small group training
Structured sessions for groups of up to four, combining coaching with the motivation of training alongside others.
Small group training gives you the structure and coaching of personal training, split between a small number of people who tend to be at a similar stage. Groups are capped at four, so every session still involves close attention from your trainer.
Sessions are programmed in blocks, building progressively over several weeks and exercises are adapted for each person within the group depending on ability and any injuries. It suits people who enjoy training with others as much as those who simply prefer the price point.
Many small groups are made up of friends, colleagues or family members who booked in together, though we also place individuals into existing groups where there is space.