Training
Ways to train with us
Personal training that fits your goals, not a generic plan.
01
One to one personal training
Fully personalised sessions built around your goals, your schedule and your current fitness.
- Initial fitness assessment
- Fully personalised programme
- One to one attention throughout
- Regular progress reviews
02
Small group training
Structured sessions for groups of up to four, combining coaching with the motivation of training alongside others.
- Groups capped at four
- Coaching adapted per person
- Progressive training blocks
- Suits friends, family or colleagues
03
Strength and conditioning
Structured strength training for people wanting to get stronger, safely and consistently.
- Technique focused coaching
- Structured training blocks
- Suitable for beginners and athletes
- Clear targets for each phase
04
Nutrition and lifestyle coaching
Practical, sustainable guidance to support your training, alongside your programme.
- Practical, sustainable guidance
- Reviewed alongside your training
- Focus on manageable changes
- No strict diet plans