Sports injury rehabilitation
Getting you back to training and match play safely, at a pace your body can manage.
Sports injuries respond well to an early, accurate assessment. We look at how the injury happened, what movements aggravate it and what your sport or activity demands of your body, before agreeing a plan with you.
Treatment usually combines hands on techniques with a graded exercise programme, building strength and control back up in stages. We check progress at each session and adjust the plan if something is not working as expected. Where useful we also look at training load and technique, so the same pattern is less likely to cause problems again.
Whether you play football on a Sunday in Kingsteignton or train for triathlons along the coast, the aim is the same: a safe return to the activity you missed, with less risk of the same injury coming back.