Sports massage

Sports massage is used by people training regularly and by anyone carrying tension from work or daily life. It can help ease tight muscles, improve how a joint moves and support the rest of your treatment plan.

Sessions are tailored to what your body needs that day, from a firmer deep tissue approach to gentler work around an area that is still healing. We talk through pressure and areas of focus before we start.

Many patients combine sports massage with a wider rehabilitation programme, while others book it on its own as part of a regular training routine.