Training
Training built around your goals
Strength training, group classes and honest coaching in the heart of Newton Abbot.
01
Strength and conditioning
Structured strength programmes for people who want measurable progress, not just a sweat.
- Technique assessment for every new member
- Small group sessions with close coaching
- Progress tracked week on week
- Programmes that adapt as you get stronger
02
Personal training
One to one sessions for people who want a coach in their corner.
- Dedicated coach for every session
- Programme built around your goals
- Flexible single sessions or blocks
- Regular reviews to track progress
03
Group classes
Instructor led classes that mix strength, conditioning and a bit of friendly competition.
- Classes capped for close coaching
- Rolling programme to avoid plateaus
- Modifications offered for every level
- Timetable covering mornings, lunchtimes and evenings
04
Nutrition coaching
Practical, realistic nutrition guidance to support your training.
- Honest review of current habits
- Realistic, sustainable meal guidance
- No restrictive diets or food bans
- Regular check ins to stay accountable