Strength and conditioning
Structured strength programmes for people who want measurable progress, not just a sweat.
Our strength and conditioning programme is built around the big compound lifts: squat, deadlift, press and pull. Every member starts with a technique assessment so we can build a programme around what your body actually needs, not a generic plan pulled off a shelf.
Sessions run in small groups so our coaches can watch your form on every set. We track your numbers week on week, adjust the programme as you get stronger and flag anything that needs attention before it becomes a niggle.
Whether your goal is to compete, get back to full fitness after an injury or simply feel stronger in daily life, the programme scales to suit you. Members can train as often as three sessions a week within this programme alongside open gym time.