Personal training
One to one sessions for people who want a coach in their corner.
Personal training gives you full access to a coach for the whole session, with a programme built entirely around your goals, your schedule and your current level of fitness. We start with a proper consultation, not a five minute form.
Your coach plans each session in advance, tracks your progress and adjusts the plan as you improve. Sessions can focus on strength, fat loss, sport specific conditioning or simply building a habit of regular exercise that sticks.
We keep the same coach with you throughout so they understand your history, your injuries and what motivates you. Packages can be booked as single sessions or in blocks and most members combine personal training with our group classes.