Group classes
Instructor led classes that mix strength, conditioning and a bit of friendly competition.
Our group classes run throughout the week and cover everything from circuit training and kettlebells to mobility and conditioning. Classes are capped at a sensible size so the instructor can still correct your form and call out your name.
Each class is programmed on a rolling cycle so the work stays varied and members keep progressing rather than plateauing. New members are welcome to try any class and our instructors will always offer an easier or harder version of a movement on the spot.
The timetable covers early mornings, lunchtimes and evenings so classes fit around work and family life. Many of our long standing members say the class community is the main reason they keep coming back.